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Episode 10 - Tom Gemignani - The Power of the Mind, Why it is Important to Develop Mental Tools, Task vs. Emotional Focus for Performance, and Formal Study of BJJ
We talk with Tom Gemignani, mental performance consultant in training about the importance of our mind in everyday tasks, athletic performance, and in how we view ourselves. We touch on how scientifically based mental skills that can be trained up and how they can benefit our lives in all contexts. And we discuss his research with Brazilian Jiu-Jitsu combat athletes and conclusions made about the mindsets of beginner and advanced athletes.
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By Shane LeMaster
4.5
1919 ratings
We talk with Tom Gemignani, mental performance consultant in training about the importance of our mind in everyday tasks, athletic performance, and in how we view ourselves. We touch on how scientifically based mental skills that can be trained up and how they can benefit our lives in all contexts. And we discuss his research with Brazilian Jiu-Jitsu combat athletes and conclusions made about the mindsets of beginner and advanced athletes.