The Up & Running Podcast

Episode 10: Updates and Plans: Taking Some Time To Re-Center Myself


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What’s up runners! This episode is just updating you all that I am going to be taking a break from recording podcast episodes for a few weeks. During this time, I’m going to go on a much needed vacation and take some time to re-center myself.


Check back February 20th for my reflection on my experiences with the Houston Marathon!



Actionable Steps

Schedule a Discovery Call: https://thepersonalizedrunningdoc.com/schedule

Free Resources for Runners: https://thepersonalizedrunningdoc.com/resources


Podcast Links

Apple: https://podcasts.apple.com/us/podcast/the-up-running-podcast/id1649103813

Spotify: https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB


Social Links

Instagram: https://www.instagram.com/thepersonalizedrunningdoc/

Facebook: https://www.facebook.com/theprdoc

Website: https://thepersonalizedrunningdoc.com

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The Up & Running PodcastBy The Personalized Running Doc