What are balance and self-care, anyway? Well, this week, my friend Alicia Hix and I talk about how to maintain a work-life-balance. We dive into how to honor your time, planning/scheduling (and how much is too much planning), and that sometimes we need to delegate tasks and hire someone to help us. If you’ve ever wondered how to use your time to benefit you more, then this episode is for you! Your time is valuable, but so are your rest, joy, hobbies, and rejuvenation.

Find Alicia on Instagram at @movementmuscletherapy