In this episode, Laura and Jared discuss functional movement. Functional movement or functional fitness is a bit of a buzz word, but it's not always clear what it means. They talk about What it means, what exercises you might work on, and how functional movement might it look different at different stages of your life or on differently-abled bodies. 

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@jaredthephysio

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www.Lauramerkel.com

www.jaredthephysio.com

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Music by Adam Kurgatikov