On this episode I talk with Maria Terry, RDN about what the deal is with body image, the different types of body image, and how we can try to get out of our heads dealing with our own body image.

If you would like to learn more about Maria and her services, you can visit her website www.mariaterrynutrition.com or follow her on Instagram https://www.instagram.com/vitamin_ri?igsh=MXBtbmM4cHpqY3V5cg==