Everyone needs to take a little mental health break sometimes, including your Flow into Authenticity hosts. In this episode, we hit pause and talk about anxiety, depression, chronic illness, parenthood, grief, and more. What happens when "life gets too life-y"? How do we keep moving forward when we're struggling? How can we reconnect with our creativity, our passions, and our values? (Hint: Find the F!)
In this episode we talk about:
⭐️ How to achieve your goals when you have chronic illness
⭐️ Depression, anxiety, neurodivergence, and hard times
⭐️ How do we keep moving forward when we are struggling?
⭐️ How to re-think working in a traditional way
⭐️ Seeing creativity as a process
⭐️ Leaning into the thing that’s blocking you
⭐️ How your values can get you through hard times
⭐️ Why quiet and meditation help creativity
⭐️ How to use ‘curiosity questions’ to find solutions
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Find out more:
https://www.flowintoauthenticity.com/
https://www.instagram.com/estherloopstraart/
https://www.youtube.com/estherloopstra