“You are the energy that you have”. 

At some point, we’ve all experienced burnout. What if there were ways to regulate our energy to manage, or even avoid it? Could we self-regulate our energy in order to feel younger?

Join Stuart and Susan as they dig deeper into the brain’s energy mechanisms and reframe the concept of burn out. They chat about the orexin system to help you understand how the body biologically handles our energy levels, how our brains interact with sugar, and strategies to restore.

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