Hey Mind Body Master,

After a brief break from the podcasting world, we are back!! I was busy putting together the program for the first-ever Mind Body Masters Program. A group program teaching people how to heal themselves. During this program, one topic became obvious, that all the Founding Members had a difficult time letting themselves experience emotions.

In this episode, I talk about what we discovered and how you need to FEEL in order to HEAL.

Many people learn as children that some emotions are ok to feel and some emotions are bad.  These bad emotions we will experience a whole heap of resistance to feeling them. So we develop ways to distract or suppress these feelings. What we discuss in this episode is those feelings don't go away just because you have suppressed them. You are going to learn how I have used this process to feel to heal.

I give you some great journal prompts that you can use:
1. What emotions do not feel safe for me to feel?
2. How exactly do I distract or suppress my emotions.

Interested In This Work? Here's how we can work together: 

1) 1:1 Mind Body Consultation with Jake Currie for people in Pain: https://www.mindbodymasters.com/breakthrough

2) The Pain Eliminator - Self Study Course: https://www.mindbodymasters.com/painsucks

3) Mind Body Hypnotherapy & NeuroSomatic Release Certification - Become a Practitioner: https://www.mindbodymasters.com/certification

4) Mind Body Meditations and Hypnosis Audios: https://www.mindbodymasters.com/hypnosis-products

Jake