In this episode, Mental Performance Coach for the Cleveland Browns (NFL) and Tampa Bay Rays (MLB), Justin Su'a, and I discuss:

- Defining your journey
- Cognitive defusion and confidence
- Paving your own path
- Consistency

In this episode, Mental Performance Coach for the Cleveland Browns (NFL) and Tampa Bay Rays (MLB), Justin Su'a, and I discuss: - Defining your journey - Cognitive defusion and confidence - Paving your own path - Consistency

Episode 10 - With Mental Performance Coach, Justin Su'a

Exploring optimal performance from every angle. 

Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday.

The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance.

As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

Health & Fitness

Exploring optimal performance from every angle. Unpicking psychology, physiology, nutrition and everything in-between to give you high level insights and an edge over yesterday. The Edge Podcast brings you the stories and experiences of elite performers, and the knowledge and know-how of committed professionals to give you the tools to thrive, whatever you performance. As the co-founder and CEO of Edge Performance LLC, Alex has worked with professional athletes and managing directors of multi-national organisations and has masters degrees in Strength and Conditioning Science and Sport and Performance Psychology. He specialises in the development of elite human performance.

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Episode 10 - With Mental Performance Coach, Justin Su'a

Episode 10 - With Mental Performance Coach, Justin Su'a