In this episode, Claire breaks down the different phases of the moon and various ways to work with the energy. As always, she encourages you to tune into yourself and how you operate with the flux and flow of the moon' energy. Look into rituals and practices that align, how you feel during certain phases, and don't box yourself in to what you feel like you "should" do during certain phases.

Keep a look out for her Shadow Moon group energy clearing sessions- held monthly and for free on each New Moon.

Find her on Instagram @asterholistic or on her website www.asterholistic.com