On behalf of New Age Strengthcast Jorge and Renato want to wish all their listeners a Happy Valentine's Day!!

In this episode both Jorge and Renato give you their dynamic warm up but more importantly express why they both feel a proper dynamic warm up is NEEDED when training. 

As mentioned in this video, both of your hosts are working together on a video which will go over their dynamic warm up and give you cues as to what you should be doing. Giving you, their audience,  the tools needed to ensure you're ready for YOUR workout.

Hope you enjoys today's episode!