Join us this week for a discussion surrounding our relationship to our bodies, body positivity, learning to love yourself and your inner beauty. We discuss not only in living in the age of social media and influencers but how the pandemic too has made us rethink or re-evaluate our relationship between body and mind. How do you strengthen and consolidate that relationship between mind and body? 

We open up about some personal experiences, supporting friends, what we wish we had been taught or known before being plunged into the world of social media and signpost some helpful Instagram accounts that we find useful in supporting our relationship between mind and body and some accounts which hold experiences we ourselves do not have the authority to speak about. 

New episodes every week; send us over any questions, suggestions or queries via our Instagram: @thesubstitutetherapists.fm