Change is inevitable. As CrossFit grows from a rogue band of misfits bucking the fitness establishment, we must evolve and adapt. We used to be able to log 60-70 hours coaching, cleaning, and on-ramping.

Now, we're growing up along with CrossFit. We have families, kids, and retirement to think about. In this unique chat with Nicole Kozinski and Nick Bastianelli - Owners of CrossFit 248 - we get some great perspective on how your affiliate must change as CrossFit evolves.