summary

In this episode of the Rad to Repsair Podcast, host Nick interviews ultra-distance cyclist Zoe McIntosh, who shares her journey into the world of ultra-distance cycling. Zoe discusses her experiences in races, the mental and physical challenges she faces, and the importance of community in the cycling world. She also provides insights into her training techniques, nutrition strategies, and advice for those looking to enter the ultra-distance racing scene. The conversation highlights the beauty of cycling as a means of escapism and personal growth.