In episode 100, Karen and Richard discuss the past 99 episodes <ul> <li>Our consistent message</li> <li>Stress Management</li> <li>Lifestyle factors</li> <li>The best diet for you</li> <li>Exercise trends</li> <li>Looking forward to the next 100</li> </ul> and much more..... <a href="https://youtu.be/XtzyU_deut4" target="_blank" rel= "noopener">PLYOGA Video Link</a>

In episode 100, Karen and Richard discuss the past 99 episodes Our consistent message Stress Management Lifestyle factors The best diet for you Exercise trends Looking forward to the next 100 and much more..... PLYOGA Video Link

In episode 100, Karen and Richard discuss the past 99 episodes <ul> <li>Our consistent message</li> <li>Stress Management</li> <li>Lifestyle factors</li> <li>The best diet for you</li> <li>Exercise trends</li> <li>Looking forward to the next 100</li> </ul> and much more..... <a href="https://youtu.be/XtzyU_deut4" rel="noopener noreferrer">PLYOGA Video Link</a>

Episode 100

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 100

Episode 100

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