In this episode of The Personal Mastery Training, Alvin Brown celebrates 100 episodes of this podcast designed to help you to level up your game and achieve personal mastery mind body and soul.

Ross Cowan's passion lies in teaching entrepreneurs the relationship between healthy eating and high performance. By surrounding himself with small teams of highly skilled, like-minded people, he has rocketed his business forward as well as collaborated to grow other people too.

Key nuggets you’ll get from this episode:

• Ross Cowan's childhood
• How prison changed his life
• You are the sum of 5 people
• Why sometime you need to take a step back
• Why pain becomes your power

Connect with Ross: @rosscowanbta

Visit Alvin's website- Journey To Personal Greatness

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Be relentless in the pursuit of your personal mastery.