Episode 100. Shemeeka Johnson shares how her transformation started by preparing her mind and training her body which changed her life.

Meeka is a fitness enthusiast who began her own personal weight-loss journey at 326lbs. After two years of eating clean and working out consistently, she lost more than 140lbs naturally and is now dedicated to helping others tap in to their potential and embark on a fitness journey of their own.

Book title: Inner Animal, a Riveting Story of Internal Motivation and Natural Weightloss

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