When we are in distress either temporarily or chronically, we tend to shut down that connection. This break in our body-mind connection can lead to further pain and suffering. Our emotions take over; we dwell on thoughts in an attempt to control them. The resulting distress may be seen in such symptoms as anxiety, depression, addiction etc. However, if we are able to find ways to maintain our body-mind connection even in times of distress, we can open the door to so many more possibilities that in turn can help us whether its acceptance, taking action, seeking help from others, building resources etc. I have experienced success in finding ways to achieve and strengthen this connection using Acceptance and Commitment Therapy (ACT), mindfulness, and trauma informed yoga.