Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network that fully understands what is necessary for men to feel their best. In this episode Ali and Jon discuss:

* What are optimal testosterone levels?* Testosterone serum, free testosterone, SHBG & estradiol* Side effects of low testosterone* Endocrine disrupting chemicals* Viagra & cialis* TRT & fertility* Doctor resistance to TRT* The different forms of TRT* Injection frequency* TRT side effects* Gynecomastia * Stress management & hormones* The importance of low intensity training* Electrolyte replenishment

Check out Ali's website: ali-gilbert.com

Ali Gilbert on Instagram: @thealigilbert

Ali Gilbert on Twitter: @thealigilbert

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