It’s my 100th Episode! If you told me back in 2018 that I would still be doing this podcast in 2022, I may not have believed you because how could I possibly keep coming up with topics?? But here we are on my 100th episode! I am excited to tie this episode in with something I am working on in my personal life this year. In January I decided to release 100 pounds by December 31. I have never lost more than 65 pounds in one run without gaining it all back, so this is a huge goal for me. This special 100th episode is also going to be the official first episode of my manifesting a 100 pound weight loss on my journey to optimal health! So sit back, relax, and grab something to take notes with - unless you’re driving - and let’s get this episode started!

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