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Episode 100: Mindful Eating Outcomes: What to expect
We have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
Become more discerning over what you eat
Tune into and listen to hunger and satiety
Let go of food guilt
Stop non-hunger eating habits
Stay motivated
Free yourself from worrying about food
Live mindfully
And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne.
This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating.
Use the coupon: Podcast$100OFF
Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/
View all episodes
By Sallyanne PiskWe have turned 100!
Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting.
In this episode I share seven of the common outcomes or expectations of eating mindfully.
By transitioning from dieting to mindful eating:
Become more discerning over what you eat
Tune into and listen to hunger and satiety
Let go of food guilt
Stop non-hunger eating habits
Stay motivated
Free yourself from worrying about food
Live mindfully
And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne.
This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating.
Use the coupon: Podcast$100OFF
Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/