This is our 100th episode of Spirit of EQ!

We reflect on our personal growth journey over the past few years and how creating this podcast has helped us spread that growth to others.

We discuss the practical tools inside emotional intelligence that can improve decision-making and help all of us navigate life's challenges and opportunities. We talk about the importance of staying true to the original purpose of the podcast. We also delve into the impact of the pandemic on emotional and mental well-being and how EQ has become vital to daily living.

So if you're looking to boost your emotional intelligence and live your best life, be sure to tune in to our 100th episode of Spirit of EQ!

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.

You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.

New episodes are available on the 2nd and 4th Wednesdays every month!

Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.

Music from Uppbeat

https://uppbeat.io/t/roo-walker/deeper

License code: PEYKDJHQNGSZXDUE

Spirit of EQ

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Thanks for listening to Spirit of EQ

This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.