In today’s 100th episode, Cognitive Behavioural Therapist and former teacher Nicola Culloty joins us for a grounded and thought-provoking conversation on values, emotions, and the power of awareness.

We explore her transition from the classroom to private practice, and how CBT (Cognitive Behavioural Therapy) isn’t just for those in crisis — it’s a life tool for anyone who wants to live more consciously and respond more intentionally.

Nicola unpacks the connection between thoughts, feelings, and behaviours, the role of psychoeducation, and why your values are often the compass behind your decisions (whether you realise it or not).

From the challenges of entrepreneurship to the wisdom of Brené Brown, this episode is packed with practical insights for personal and professional growth.

💡 Key Takeaways:

• Values shape our behaviours, relationships, and direction
• CBT links thoughts, emotions, and actions
• Emotional awareness is a superpower — and it can be learned
• Psychoeducation empowers people to understand themselves better
• CBT is for everyone, not just those in distress
• The mind-body connection influences how we experience anxiety
• Our thoughts aren’t facts — but they do shape outcomes
• Entrepreneurship is a values-driven journey
• Grounded tools like CBT support resilience and purpose
• Meaningful change starts with inner awareness