I'm so excited to release episode 100!!❤︎

In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence.

1. Hand-on-Heart Pause: Place a hand on your chest, take a slow breath, and return to presence.
2. Before I React Breath: The pause before responding.
3. Walking Reset: Feel your feet on the ground and reconnect with your body.
4. Phone Awareness Moment: Pause before unlocking your phone and notice the impulse.
5. Loving Offer: Silently wish wellbeing to the people around you.

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