The fertility journey can be an emotional rollercoaster filled with uncertainty, disappointment, and a constant sense of being out of control. In this episode, we explore why seeking control often leads to burnout and share strategies to shift your mindset, live in the moment, and focus on what you can control to find peace. Learn how to develop a deeper connection with your body, embrace small moments of joy, and reframe negative thoughts using Byron Katie’s techniques. Tune in for practical tips to navigate the ups and downs of your fertility journey with more strength and resilience.

For my baby loss ceremony on November 1st, see www.thatfertilefeeling.com/ceremony