In this episode, Kylie and Kara are doing a deep dive on one of their *favorite* vitamins -- Vitamin D!

Your hosts wanted to deep dive on this topic because many people are Vitamin D deficient, and they hope that through this episode you gain a better understanding of not only what Vitamin D actually is, but all of its many benefits and why it is so important for you to get enough. They cover everything from the symptoms of low Vitamin D, how to test your Vitamin D levels, why you may be deficient, and how and where to get more Vitamin D naturally and through supplementation. As many people do know, sunlight is one way to get more Vitamin D, and so additionally, they cover the importance of sunlight exposure beyond just boosting Vitamin D levels.

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