In episode 101, Karen and Richard discuss all things fasting and finding your niché <ul> <li>The different types of fasting</li> <li>The health benefits of fasting</li> <li>How to make fasting work for you</li> <li>The history of fasting</li> <li>Where to start</li> <li>Contraindicators</li> </ul>   and much more.....   <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/" target="_blank" rel="noopener">Fasting Study Link</a>

In episode 101, Karen and Richard discuss all things fasting and finding your niché The different types of fasting The health benefits of fasting How to make fasting work for you The history of fasting Where to start Contraindicators and much more..... Fasting Study Link

In episode 101, Karen and Richard discuss all things fasting and finding your niché <ul> <li>The different types of fasting</li> <li>The health benefits of fasting</li> <li>How to make fasting work for you</li> <li>The history of fasting</li> <li>Where to start</li> <li>Contraindicators</li> </ul> &nbsp; and much more..... &nbsp; <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC156352/" rel="noopener noreferrer">Fasting Study Link</a> &nbsp; &nbsp;

Episode 101 - Fasting and finding your niche

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 101 - Fasting and finding your niche

Episode 101 - Fasting and finding your niche

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