Welcome to the first episode of the Shredded show and the first of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I discuss the key to achieving FAST Fat loss! Topics include Calories in Vs Calories out, how to create a calorie deficit, how much of a calorie deficit you need, the importance of the right daily habits and why a support network is vital!

If your ready to become your own hero and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

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Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms