In the debut episode, hosts and therapists Jennifer Brookman, MFT and Dr. Audriannah Levine-Ward introduce the goal of the series, discuss the grounding of self and mind, and share their personal experiences from both sides of the therapist's couch. Special guest Rafael joins the fray with his first installment of "Raff's Unconventional Self-Care Corner". NOTE: All episodes contain guided meditation. Please skip these segments if you're driving.