Co-Hosts Mark Thomas and Mike Houlihan open the podcast discussing what they do during off-seasons to improve as coaches for the upcoming season. They also break down what they look for in both training and match film. 
 
After these topics, Mark and Mike shift to an interview with David Beck (First Assistant & Recruiting Coordinator for University at Buffalo - Division I, MAC) about leadership ideals, empowerment vs. encouragement, and the importance of knowledge shared throughout a coaching staff. (70min)