<p>In this episode we discuss how thought patterns impact levels of anxiousness and explore tools to push back against the distortions.</p>

In this episode we discuss how thought patterns impact levels of anxiousness and explore tools to push back against the distortions.

Episode 101: Managing Anxiety - Get Curious about Thought Patterns

Do you want to strengthen your family relationships? Join Michelle for quick prompts that will help focus your mind and heart on finding joy in the simple moments of family life.

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Episode 101: Managing Anxiety - Get Curious about Thought Patterns

Episode 101: Managing Anxiety - Get Curious about Thought Patterns