Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder?  Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.

Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder? Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.

Are you dealing with the natural variances in mood during the winter months or Seasonal Affective Disorder?&nbsp; Listen and find out! Seasonal Affective Disorder (SAD) affects about 10 million US adults. That’s a lot of people! Learn what the signs of SAD are and what steps you can take to make life better if you’re dealing with symptoms.

Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you.  More info on getting started with therapy sessions at vivamentalhealth.com!

Health & Fitness

Mental Health

Hi! Thanks for being here. We're Rachel and Jor-El, two licensed therapists here to make mental health and wellness more holistic, realistic, and accessible. We chat about relevant health topics, bust myths and stigmas, and share our unfiltered thoughts and give practical advice you can use. Catch us on the first Wednesday of the month as we help you live your best life possible - whatever that looks like for you. More info on getting started with therapy sessions at vivamentalhealth.com!

Share Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)

Sign up to save your podcasts

Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)

Episode 101: Re-run: How to Deal with SAD (Seasonal Affective Disorder)