In Episode 101 I talk about some recent revelations I had about my history of depression after working with my back body (where we store issues we aren't ready to confront) as an illustration of how powerful it can be to step out of denial. We also talk about how to work with denial, both energetically and mentally. This meditation is an energetic healing session to clear and release old energy from the back body and then fill that newly expanded space with the golden light and unconditional love that is at the core of our being.

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