It is news to no one that we are in the middle of a mental health epidemic even more severe and long-lasting than that of COVID. Especially for those in the Millennial and Gen-Z generations, anxiety and depression are brutally common. In this episode, we review some data and theories from professionals of the field as to why that is, and share some wisdom on how to navigate these challenges if you yourself struggle here. Got any feedback? Leave it in the comments below!