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June 21, 2023

Episode 101: You Are Stronger Than Your Excuses

34 minutes

Episode 101: You Are Stronger Than Your Excuses

In this episode, Robyn and Ben give a little pep talk to overcoming common excuses. There is always an excuse to miss the gym, but you are stronger than them. Here are some excuses and counters to them:

It is ok to have excuses

Worried about being too sore -> movement helps the soreness

Work is too busy -> Schedule/prioritize sessions and exercise makes you better at work

Have to watch the kids -> bring them to the lobby

The weather is uncomfortable -> wear layers and we have fans

Forgot your clothes -> Modify to what you are wearing

Lacking Motivation -> Remember your gym friends and why you started

Tired -> Make sure you slept but movement energizes you too

Reasons to actually miss the gym

CFO has your back and you can do this!

Hopefully, this helps you realize you can overcome your excuses. If you struggle with excuses, then reach out to one of your coaches and we will help you overcome them.
Have a listen, and as always give us some feedback and ask us questions!

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