If you’ve ever been told “you’re too sensitive” or “just let it go”, this episode is for you.

Highly sensitive people (HSPs) experience stress differently—not because they’re fragile, but because their nervous systems process more, feel more, and take longer to recover from overwhelm.

In this first episode of The Sensitivity Sessions, I’m breaking down:

• Why HSPs experience stress more intensely (it’s not in your head)
• How a dysregulated nervous system makes sensitivity feel like a burden
• Signs your body is stuck in survival mode—and why self-care alone isn’t enough
• A simple nervous system regulation practice to start feeling calmer today

You’re not weak. You’re not “too much.” Your nervous system just needs support.

🎧 Tune in now and start working with your sensitivity—not against it.