In this conversation, Julie and Nan explore the world of Internal Family Systems Therapy (IFS Therapy). We discuss the healing power of being capital S, SELF Led, using the 8 C’s of Connection: curiosity, creativity, courage, compassion, confidence, clarity, and confidence to gently and effectively change our relationship with the parts of us that have been our constant companions: anxiety, inner critics, perfectionists, managers—even addictions, and other forms of self-harming.