<a href="https://www.teesche.com/bookshelf/chris_helder_useful_belief">The bookshelf page</a>
<a href="https://chrishelder.com.au/books/">Buy the book here</a>

<a href="https://www.teesche.com/bookshelf/chris_helder_useful_belief" rel="noopener noreferrer">The bookshelf page</a>
<a href="https://chrishelder.com.au/books/" rel="noopener noreferrer">Buy the book here</a>

Episode 102: Book – Chris Helder, Useful Belief

I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.

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Episode 102: Book – Chris Helder, Useful Belief

Episode 102: Book – Chris Helder, Useful Belief