In this episode we sit down with Darren Austin, one of James' longest serving clients, to discuss his journey with fitness and mental health across a 12 year relationship. We also discuss how important it is for a client and coach to grow together, especially if the relationship is going to be productive for both long term.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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