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Episode 102: Family Boundaries; Protecting Self, Connecting Well
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😒"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none".
🙅♀️"When we fail to set boundaries and hold people accountable, we feel used and mistreated"
- Brene Brown
🚧"Boundaries in any relationship require wisdom, empathy, respect, and communication between both people".
In this episode, my wonderful guest shares the following:
🚧What boundaries are and what it means to have boundaries in a family
✋Why healthy boundaries are crucial for both individuals and family relationships
🗣️Effective strategies for communicating boundary needs especially when it feels uncomfortable and much more..
MEET MY GUEST:
Isioma Daniels is a well-being consultant and mental health awareness advocate.
Isioma is also into mentoring and counselling and is a dedicated Workplace
Well-being Consultant, passionate about creating awareness around mental health. The decision to create awareness around Mental awareness was borne out of a realisation that people, especially Africans need to embrace the word ‘Mental Health’ and start taking intentional steps to ensure overall wellbeing
Education/Certifications:
🎖️MA Education and International Development- University College London.
🎖️Coaching and Mentoring Training Programme-University College London
🎖️BSc Banking and Finance- Imo State University
🎖️Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace.
🎖️Certificate in Advanced Cognitive Behavioural Therapy.
Isioma writes blogs to explain mental health in the simplest of terms. As a talking therapist, Isioma also runs an organization called Talk with Issy which aims at getting people to share their experience, find ways to navigate life’s issues and help individuals understand that struggles are part of life, and helps to build our resilience.
Talk with Issy is also into wellbeing events. So far, Talk with Issy has successfully carried out 2 major events; one in June 2023 for women only, and the other in November 2023 open to all.
🌐Website: www.talkwithissy.com
📧Email: [email protected]
📱Instagram: https://www.instagram.com/talkwithissy?igsh=dmxkYnlldzRzbW9j
📕Book: https://bit.ly/4b8r5cI
Isioma is a Christian, proudly Nigerian, happily married and blessed with children.
🔌Connect with us 👉 https://www.instagram.com/ifeno17
🤔 Send your questions to 👉 [email protected]
📖 Get a copy of my book, THE HOME CEO, at:
🎯https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
🎯https://laternabooks.ng/products/view- (Laterna Books)
🎯detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
🎯https://Selar.co/HomeCEO. (Selar)
Support the show
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By Ifeoma Nneka OmoniyiSend us a text
😒"The only people who get upset about you setting boundaries are the ones who were benefiting from you having none".
🙅♀️"When we fail to set boundaries and hold people accountable, we feel used and mistreated"
- Brene Brown
🚧"Boundaries in any relationship require wisdom, empathy, respect, and communication between both people".
In this episode, my wonderful guest shares the following:
🚧What boundaries are and what it means to have boundaries in a family
✋Why healthy boundaries are crucial for both individuals and family relationships
🗣️Effective strategies for communicating boundary needs especially when it feels uncomfortable and much more..
MEET MY GUEST:
Isioma Daniels is a well-being consultant and mental health awareness advocate.
Isioma is also into mentoring and counselling and is a dedicated Workplace
Well-being Consultant, passionate about creating awareness around mental health. The decision to create awareness around Mental awareness was borne out of a realisation that people, especially Africans need to embrace the word ‘Mental Health’ and start taking intentional steps to ensure overall wellbeing
Education/Certifications:
🎖️MA Education and International Development- University College London.
🎖️Coaching and Mentoring Training Programme-University College London
🎖️BSc Banking and Finance- Imo State University
🎖️Certificate in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace.
🎖️Certificate in Advanced Cognitive Behavioural Therapy.
Isioma writes blogs to explain mental health in the simplest of terms. As a talking therapist, Isioma also runs an organization called Talk with Issy which aims at getting people to share their experience, find ways to navigate life’s issues and help individuals understand that struggles are part of life, and helps to build our resilience.
Talk with Issy is also into wellbeing events. So far, Talk with Issy has successfully carried out 2 major events; one in June 2023 for women only, and the other in November 2023 open to all.
🌐Website: www.talkwithissy.com
📧Email: [email protected]
📱Instagram: https://www.instagram.com/talkwithissy?igsh=dmxkYnlldzRzbW9j
📕Book: https://bit.ly/4b8r5cI
Isioma is a Christian, proudly Nigerian, happily married and blessed with children.
🔌Connect with us 👉 https://www.instagram.com/ifeno17
🤔 Send your questions to 👉 [email protected]
📖 Get a copy of my book, THE HOME CEO, at:
🎯https://rhbooks.com.ng/product/the-home-ceo/. (Roving Heights)
🎯https://laternabooks.ng/products/view- (Laterna Books)
🎯detail/21076/the_home_ceohttps://www.amazon.com/dp/B0CHYP42TD. (Amazon)
🎯https://Selar.co/HomeCEO. (Selar)
Support the show