Welcome to episode 2 of the Shredded show and the second of the mini series which is going to be a deep dive into FAT LOSS!

In this episode I discuss the key macro nutrient we MUST focus on during a fat loss phase, how much of it we need and what food sources i recommend!

To find out more listen in!

If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

please complete the free application below:

Book Your Discovery Call Here

Alternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per month

For The Mens Program Shreddin8 Hit The Link Below:

https://cj8weekshred.com/homeworkoutprogram

For The Womens Program Sculptin8 Hit The Link Below:

https://sculptin8.com/homeworkoutprograms