In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep <ul> <li>The blue death</li> <li>Brain chemistry changes</li> <li>Physiological changes</li> <li>Hormonal imbalances</li> <li>Shift work</li> <li>Circadian rhythm</li> </ul> and much more.....

In episode 102, Karen and Richard discuss the physiological and mental aspects of reduced sleep The blue death Brain chemistry changes Physiological changes Hormonal imbalances Shift work Circadian rhythm and much more.....

Episode 102 - Getting back to sleep again.....

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 102 - Getting back to sleep again.....

Episode 102 - Getting back to sleep again.....

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