In this episode, we talk to Paul Linge. Paul is a counselor and a pastor. We talk about some really great topics in this episode and ones that we think will help anyone process some ways to begin a season of restoration.

Things from lamenting, sabbath, journaling, listening to your body, and forgiveness - Paul has some practical ways to help you.

QUESTIONS WE ASKED PAUL

When we think about restorative practices for ourselves, what are some things that come to mind?

We are talking about lamenting in our service the Sunday previous. What does this practice do for us? For our minds, and our bodies?

What are some things that you are seeing in people after the year 2020 and continuing into 2021 of isolation, and just overall change?

What are some practical ways to help each other reconnect and restore ourselves towards renewed health?

As you've interacted with people through the years what are common misconceptions or even mistakes you see people make when it comes to soul care?

Have you discovered anything in the course of your training and counseling you wish everyone knew about better soul care?

How does all of this relate to our spiritual life? Why is it important - shouldn’t we just “pray more?”