It's been a good week in N5.We built on our hard-fought draw at Chelsea by progressing to the next round of the Carabao Cup and then beating West Bromwich Albion 2-0 at Emirates Stadium.Our Arsenal Insider this week is former Gunner, Martin Hayes, who looks back at that win over the Baggies.Elsewhere, we catch up with Ainsley Maitland-Niles - who came off the bench against West Brom - to look back on his Under-20 World Cup-winning summer.And Adrian Clarke returns to the Chalkboard to look ahead to Sunday's visit of Brighton & Hove Albion. Make sure you subscribe so you never miss another episode!

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