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*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes on world renowned strength and sports performance coach Keir Wenham-Flatt (Rugby Strength Coach)!

Episode Timestamps:

2:35 - Nutrition Tip of the Day

8:50 - Keir’s first Training Program Growing Up

16:00 - What drew Keir to Rugby

20:50 - Teaching an Old Dog New Tricks

29:35 - Keir’s Thoughts on His College Education and What can Improve the College Education/Experience

39:35 - Keir’s Thoughts on High Performance Model

50:18 - Dealing with Other People Negatively Affecting Your Athlete’s Program

52:50 - Knowing What You Don’t Know & Failing

1:00:40 - The Dunning–Kruger Effect

1:08:40 - Speed Ladders

1:16:08 - Finding Balance as a Trainer

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