Therapedia the Podcast

Episode 102: Self-Soothing Through the Pandemic


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In this week's episode, co-hosts Jennifer Brookman, MFT and Dr. Audriannah Levine use a trauma-informed lens to discuss their observations about mental health during this global crisis and discuss resources for staying connected, supported, and nourished as we adjust to a different way of life. NOTE: All episodes contain guided meditation and grounding. Please skip these segments if you're driving.
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Therapedia the PodcastBy Jennifer Brookman, MFT and Audriannah Levine-Ward, Psy.D.

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