The Amiel Show

Episode 102: Two Feet, Five Breaths (3-Minute Thursday)


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Welcome to 3-minute Thursday. This week I introduce a way to bring more ease into your day. The practice is called Two Feet, Five Breaths. It takes one minute and requires no equipment. All you need is a place to sit and some form of breathing apparatus. (I recommend the lungs.) The other great thing […]

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The Amiel ShowBy Amiel Handelsman: Executive Coach and Change Consultant

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