
Sign up to save your podcasts
Or


Welcome to 3-minute Thursday. This week I introduce a way to bring more ease into your day. The practice is called Two Feet, Five Breaths. It takes one minute and requires no equipment. All you need is a place to sit and some form of breathing apparatus. (I recommend the lungs.) The other great thing […]
The post Episode 102: Two Feet, Five Breaths (3-Minute Thursday) appeared first on .
By Amiel Handelsman: Executive Coach and Change Consultant5
3030 ratings
Welcome to 3-minute Thursday. This week I introduce a way to bring more ease into your day. The practice is called Two Feet, Five Breaths. It takes one minute and requires no equipment. All you need is a place to sit and some form of breathing apparatus. (I recommend the lungs.) The other great thing […]
The post Episode 102: Two Feet, Five Breaths (3-Minute Thursday) appeared first on .