Do you do really well for a few days but then end up overeating?

Can you stick to a diet for a few weeks but find you are back overeating?

Do you self sabotage and are sick of constantly being stuck on the cycle?

Are you fed up with the shame and guilt around food?

You need this episode, we chat through the most common reasons why people end up falling back into overeating episodes and how to navigate out of them.

You can also get a copy of our FREE Overeating Guide here;

https://www.nutritionwithrebecca.co.uk/lead-collection

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition