Been dieting, and not getting the results you want? In this week's episode, Kylie and Kara are here to help you figure out why.

Every individual journey is different, but there are a lot of commonalities among the clients your hosts have worked with when it comes to dieting struggles. Kylie and Kara break down the top five reasons they see individuals struggling to reach their goals (and how they've gone about helping them break through and get results).

Listen to this episode to find out if you've been making any of these mistakes on your fitness journey, and how you can start redirecting to find success!

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13