Sweat & Reflect

Episode 103: 5 Things I've Learned Over the Past Year to Take with YOU into 2023


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Hey friend!

Can you even believe we're half way through December?! Like what?! Not only are we half way through the month, but today Ryan & I are officially celebrating 1 year of dating! 

Now, before you skip over this episode because you're afraid it's going to be some lovey-dovey situation, don't!

Today's episode is all about the 5 things I've learned over the past year & why you should take these points with you.

Here's a quick breakdown of the points before you press play:
1) do what's best for YOU
2) understand what you NEED vs. what you WANT
3) Communication is KEY
4) Welcoming an EASINESS & PEACE into your life
5) You DON'T need to control everything

I cannot wait to hear what you think! xoxo 

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Sweat & ReflectBy Meredith Coviello

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